Dear athletes, below the relevant updates for the upcoming month
* Members updates: 10 podiums at the Pattana Triathlon Festival, Anna 13h33 at the Ironman World Champs
* Khao Yai Cycling Day Trip confirmed – November 2nd
* Race Entry Discount – 15% OFF Laguna Phuket Open Water Swim By TriHub
* Help us remain #1 ranked triclub in Asia
Every race you do, it counts points towards the triclub ranking, athletes who also qualify for World Champs, count for the number of members participating at these events. We were the #1 ranked triclub at the 2023 Ironman 70.3 World Championships in Finland, lets repeat in 2024 in New Zealand! We can also aim to be the #1 triclub at the Ironman 70.3 Bangsaen 2025
1 – Sign in to your IRONMAN.COM Account on the top right of the page. If you don’t have an account, you can create one
2 – Click on your name (top right) and choose Club Membership.
3 – Choose Add Club and search for Ironguides Bangkok > select > submit.
Members Updates & Race report:
Pattana Triathlon Festival, Chonburi
10 podiums yesterday from current members at the Pattana Triathlon Festival. Congrats to all who also finished race, lets aim for an even bigger number at the CIMB triathlon in Hua Hin December 1st. Training is ON this week, if you raced on the weekend, we have a softer running session at the track, or you can also do your own active recovery steady run.
SPRINT M15-19
2nd Guy
3rd Thomas M40-49
2nd Nick M50-59
2nd Saha F30-39
1st Vansa OLYMPIC M40-49
2nd Andrea M50-59
1st Kipsan F18-29
2nd Mai
F30-39
1st Emma
2nd Tanya
— Ironman World Championships, Nice
Anna Lobanova – 13h33min
What a special day for Anna, who had a perfect day at the world champs. Anna did her first triathlon in 2020 and fast forward 4 years she conquered one of the world toughest/slowest ironman course.
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15% OFF registration price for laguna Phuket Open Water swim race, by Trihub
Good opportunities at the Laguna Phuket Open Water Swim Race, by Trihub
Race is the day before the Laguna Phuket Triathlon, if you are a member and happen to be in Phuket and want to participate in both, or in only the swim, we have secured 15% OFF from the registration cost. Write us at info@ironguides.net to use your discount.
*Free for tri-club members, run only members or 1-on-1 triathlon coached athletes *400thb for drop in athletes (book & pay online, in advance)
Cycling
Quarterly Sessions
Uphill Time Trial / Race – Khao Yai National Park
28.5km at 2.4% average gradient (from South gate to the T-junction at the end of the climb) Warm up:
Beginners: 1.5k up + 1.5k down (70km total for the day)
Intermediate: 5km up + 5km down (77km total for the day)
Advanced: 8km up + 8km down (83km total for the day) Then race to the top (28.5km)
We then meet at the restaurant for a coffee break and learn descending skills.
– Confirm your interest by registering HERE Where: Noen Homme Cafe (approx 2h30 drive from BKK) When: November 2nd @09.15am (leaving 9.30am) Cost: Free for Triathlon-Club Members with a valid membership on the day & Personalized Coaching athletes. 400thb for Drop in athletes (book on website)
Hotel: For those staying over, we recommend Siam Desada
Schedule:
0915-0930 – Ride Briefing
0930-1200 – Warm up + Race to the top, easy ride to restaurant at visitor center
1200-1300 – Coffee break with downhill skills workshop
1300-1400 – Downhill to coffee shop, practicing new skills
1400- Drive to BKK What to Bring:
-Spare inner tube, pump, tyre levers
-Plenty of Water & Food
-Cash for park entrance (400thb) & for food
CALENDAR 2024
2nd Nov 2024 – Khao Yai day trip, cycling in the hills.
Q1 2025 – Ironman 70.3 Bangsaen Skylane rides. TBC
Q2 2025 – Hua Hin Endurance Weekend. TBC
Q3 2025 – Technique Session. Skylane BKK. TBC
Memberships, Training Plans & Coaching Services
Drop in Sessions (book & pay online, in advance). Book your class here.
SPONSORS AND PARTNERS
Find the discount codes at the members area of our website (login at the footer of ironguides.net)
Free sample gels or Waffles one group session per month + Exclusive ironguides athlete discount 25% off (less than 1USD per gel!)
Products
Energy Gels
Energy Waffles ————
GET 10% OFF ALL TREATMENTS.
We are thrilled to announce our new partnership with Le Physio Clinic, a premier physiotherapy center specializing in:
– Sports injuries,
– Myofascial release,
– Advanced physiotherapy techniques.
This collaboration marks a significant step forward in providing our athletes with the best care and support available, helping you recover faster and get back to training stronger than ever.
Booking your consultation is easy! Simply call Le Physio Clinic at 092 246 9955 and mention the special discount code (placed in the members page) to take advantage of this exclusive offer
Contact Information:
Le Physio Clinic: 092 246 9955
Line: @lephysioclinic
Location: Interchange Building B2 Floor, Asoke, Bangkok
GET 50% OFF on the first try & 15% OFF on subsequent services.
Bangkok Sports Massage is the first sports-centric massage center in Thailand catering to athletes of all levels. But we also use sports massage techniques to the benefit of ordinary people who aren’t that much into sports. What’s good for top athletes is also good for other folks too!
Each of our massage therapists are all specifically trained in techniques that are proven to assist in the relief of sports related stress and fatigue, relax your muscles, and prepare your body for an athletic event or the everyday rigors of daily life.
Bangkok Sports Massage first opened in mid 2015 and has been serving many thousands of satisfied customers with our services.
Pattana Triathlon Festival, Chonburi
Good opportunities at the Laguna Phuket Open Water Swim Race, by Trihub
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