A Triathlon Training Schedule for all - Triathlon Plans and Triathlon Coaching

Triathlon training with ironguides!

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To live an extraordinary life,
you must resist an ordinary approach.

At ironguides, we resist the ordinary approach to help our athletes live extraordinary lives!

Your best is our business.™

Our Coaches

Our Certified ironguides Method Triathlon coaches provide triathlon training and triathlon coaching in person and online.

Each affiliated coach who is listed on our website has to live up to our rigorous standards:

All ironguides triathlon coaches must pass our six-month certification process.
All triathlon training provided by our coaches follows The Method, our unique, proven approach.
Each coach has been hand-picked and mentored to assure you that they provide the same ironguides standard of service and the same great results athletes around the world have come to expect from ironguides and The Method™.

Our coaches are triathlon experts, held accountable for their level of commitment to each of our clients. Your best is our business.

We apply the principles of The Method's unique, very effective triathlon training with the fundamentals of healthy living to ensure that you get the most out of your triathlon training:

Potent training mix for optimal recovery and sustainable, effective triathlon training efforts
Effective, non-invasive regeneration and preparation techniques
Quality sleep
Quality nutrition
Effective stress coping skills

Every ironguides Coach has trained by The Method and has improved their health, well-being and triathlon performances as a result.

Each ironguides coach receives continuing guidance from our senior Coaches for ongoing education on triathlon training techniques, insight into the effects of poor lifestyle habits on performance and well-being, development of communication and coaching skills, nutrition information and ongoing development of triathlon coaching and triathlon training abilities.
Our Corporate Health services provide wellness programs and information to help your organization or company build a healthier, more dynamic and energized workplace environment.

The Method™

The Method is ironguides' proprietary, unique training approach tailored to the demands of today's Age Group athlete.

The Method incorporates some of the structure and principles used by many of today's top professionals but places this training in the reality of the Age Group athletes daily demands and limited ime.

Our coaches personalize The Method's effective training protocol to each athlete's unique needs.see results and our Training Plans provide highly effective, race-specific schedules for you to train by The Method on your own.

Simple, clear, effective training plans for your level of ability see sample
Training tailored to your goals
Increased confidence through clear, prompt communications and easily recognized results
Knowledge to ensure you understand the why's behind your training ...more

The Method helps you use your time to maximum efficiency by providing optimal training and specific instructions to:

Develop your sport-specific motor patterns
Reduce training volume by increasing training effectiveness
Increase relevant strength
Enhance speed and improve lactic acid tolerance
Build endurance
Improve your mental preparation
Support your training, racing and recovery with the right nutrition

If you're tired of never hearing from your coach, of following generic, Zone-based training plans, or suffering through the mind-numbing fatigue of massive volume-based training -- tired of speaking to a computer about your training -- we encourage you to subscribe to The Method and sign up for an ironguides coaching program. ...read more

ironguides Salute to Kona

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Who are our athletes?

Scroll below to monitor ironguides athletes continuously improving performances. Click here to read how the right training routine streamlines training and improves performance!

"I'm now finishing my long runs at what was my 10k pace last year...(6:05-6:10 min/mile...)" - Greg N.
"I took my long run loop down to 1:34:58...down from 2:00 last year!" - Neal D.

ironguides athletes are Age Group athletes of all abilities, from first-time triathletes, high profile executives to Ironman Age Group winners. Every one of our athletes follows a simple, precisely structured training plan that allows each to: Maintain training consistency; easily gauge improvements and monitor fatigue; avoid surprises and disruption; anticipate need for rest; improve focus and mental energy; reduce distraction and free up time for life outside of training! Athlete in Focus

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